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Are you looking for easy, but still low calorie foods mason jar meals that help you maintain your overall lifestyle? I’m happy to say, using mason jars is the best way to portion control while avoiding hours of decisions on what you might eat. In fact, you’ll notice how using a meal prep option changes your thinking on food in general.
I use mason jar recipes to stick to a routine while living an active life. It can get crazy out there! Kids, family, work, and even home obligations. Add the offering of meal planning and we’ve got a problem. Well, don’t fret! These 25 Easy, Low Calorie mason jar meals will help you in your greatest hour of chaos.
Why do these mason jar recipes work well? One word: Meal prep. Ok, that was two words, but it’s true. It makes your meals as simple as opening the fridge and grabbing your food. Then you put it on a plate. OR you have all the ingredients to cook in one place. My favorite, even though it sounds fancy is the mason jar chicken taco salad. It’s simple, delicious and makes my mouth water just thinking about it!
Add that the low calorie aspect of the receipts makes these the perfect grab and go lunches and delicious dinners. Even the kids will appreciate the smooth meal times.
Remember, after meal prep, you’ve only got one thing to do: open the fridge and eat. Talk about easy! Plus, as you notice with the recipes, these meals are quick to make.
Some of the reasons I love of mason jar low calorie recipes are:
- Fast: You make a meal once, put it in the mason jars ready to eat daily.
- Cash saver: You save money every day without going to the store.
- Good Health: Mason jar meals are based on a healthy lifestyle
- No Mess, No Stress: After your meal, toss the jar (gently) in the dishwasher.
- Friendly to the Earth: The earth thanks you for keeping a watchful eye on your end so you are reusing those jars.
If you are storing Mason jar Keto meals like salads in the refrigerator, because it can be sealed individually, it will stay fresh for up to four or five days. This allows you to plan accordingly as you don’t have to worry about the individual meals going bad.
Here are the tasty low calorie recipes to try:
25 Low Calorie Mason Jar Meals
Looking for low calorie Mason jar meals? Well, you have come to the right place. We've picked out 25 of our favorite recipes that some days we feel we can't live without. The best part of mason jar meals is how delicious it is with minimal effort. Plus, the items stay fresh, after packing a batch, so the first meal and the last all have a consistent taste. You just can't get that freshness with plastic containers or bags. Add that these are all low calorie recipes and not only have you eaten well, but your body thanks you (and you should thank yourself too - it's not easy to eat right in the world of fast food places.)
Taco Mason Jar Salad Recipe
The Mason jar taco salad recipe definitely is a winner at out house. Healthy and low calories food that the kids love!
Chicken and Black Bean Burrito Salad in a Mason Jar
The Chicken and black bean burrito salad is perfect mix of taste and texture. We get hungry just looking at the recipe.
Low Carb Mac and Cheese in a Minute
Yeah! This is low carb, delicious and can be quickly prepared. That's a perfect mason jar meal!
Caprese Salad in a Jar
Can you say yum! This is absolutely delicious and worth of eating more than once!
Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing
The zucchini pasta salad is perfect for a mason jar meal and it's different than the typical salad! Tasty too!
Mason Jar Power Salad with Chickpeas & Tuna
This combination mason jar meal is perfect for a low calorie portion. It's healthy and vitamin bound, so you will feel full too!
Healthy Taco Salad Recipe in a Mason Jar
You can never go wrong with a mason jar taco salad recipe. Check out the differences to find your perfect taco salad.
Buffalo Chicken Mason Jar Salad
Buffalo chicken mason jar salad is heaven sent. Bold flavors and uniquely different, it's a winner at my house.
Skinny Taco Salad in a Jar
The skinny taco salad is definitely delish! Plus, it's low calorie so you can enjoy without worrying over the waistline.
Mexican Quinoa and Chicken Salad Recipe
This quinoa and chicken combination offers excitement to the taste buds as it's so good. Definitely worthy of a try!
Hi-Protein Lo-Carb Zucchini Lasagna in Jars Recipe
The zucchini lasagna is a perfect low calorie meal that you can enjoy without worry. I love the layers and combination of flavors.
Breakfast Jar Parfait Recipe
There is plenty of low calorie breakfast ideas and this parfait has to be one of my favorites!
Mason Jar Thai Chicken Salad
This mason jar Thai chicken salad has to be one of the best recipes I've ever found. It's always good, bite after bite.
Tex Mex Quinoa Mason Jar Salad (Vegetarian!)
This Tex-Mex quinoa recipe will have you spoiled as it takes so good. Low Calories? It's true, but it doesn't taste like it!
Mediterranean Chickpea Mason Jar Salads
The Mediterranean chickpea mason jar salad is a perfect low calorie meal to change up your salads and meals. It's good and the textures are amazing.
No Cook Mason Jar Chicken Taco Salad- WW friendly!
This mason jar chicken salad is easy to prepare and perfect if you are looking for a different spin on taco salads.
Chickpea Mason Jar Salads
Yummy and bold, this chickpea mason jar salad is exactly what you'd like for the perfect meal. Even the kids enjoy it at my house!
Mason Jar Salads with Sesame Yogurt Dressing {Vegetarian}
The sesame yogurt dressing is what makes the salad in this recipe. It's perfect for changing up the tastes and trying something new.
Mason Jar Pasta Salad
This is my go-to mason jar pasta salad and the kids actually love it too!
Chicken Taco Mason Jar Salads
This mason jar chicken taco salad is a perfect balance. I enjoy it when looking for a fast meal that's full of flavor but low on calories.
Raw Pad Thai Mason Jar Salad with Kelp Noodles
The kelp noodles in this pad Thai mason jar salad offer an amazing flavor. Perfect recipe if you are looking for some Asian flare low calorie meals.
Mason Jar Egg and Tuna Salad
This yummy mason jar egg and tuna salad is perfect for a quick meal! I always throw an olive on top for a great presentation!
Healthy Cup o' Zucchini Noodles with Chicken
This zucchini noodles with chicken is the perfect low calorie meal that's hardy and delicious.
VEGAN Mason Jar Soup Recipes to Eat Your Veggies for Lunch
If you're looking for more veggies, these mason jar soup recipes offer a perfect low calorie lunch.
Mason Jar Cup Noodles (Miso ramen, Spicy kimchi, Thai curry)
I love different soups, especially for meal time. The mason jar cup noodles offer flavor and low calorie delight.
Protein Power Mason Jar Salad
Pump up the power with this recipe. The protein power mason jar salad is perfect for a big day of activity.
In conclusion
If you are looking for a new, healthier lifestyle, we support you! The journey of finding foods that support your health is very important. No matter where you are in the world, the more you look out for what you eat, the better you will feel. If you aren’t sure what else to consider, may w suggest our mason jar salad recipes? Full of different flavors and textures, there are some great, healthy salads you can make to achieve your goals!