Skip to Content

25 Easy Low Calorie Mason Jar Meals

25 Easy Low Calorie Mason Jar Meals

The 25 Easy Low Calorie Mason Jar Recipes post may contain affiliate links. Read my full disclosure policy here.

Are you looking for easy, but still low calorie foods mason jar meals that help you maintain your overall lifestyle? I’m happy to say, using mason jars is the best way to portion control while avoiding hours of decisions on what you might eat. In fact, you’ll notice how using a meal prep option changes your thinking on food in general.

I use mason jar recipes to stick to a routine while living an active life. It can get crazy out there! Kids, family, work, and even home obligations. Add the offering of meal planning and we’ve got a problem. Well, don’t fret! These 25 Easy, Low Calorie mason jar meals will help you in your greatest hour of chaos.

Why do these mason jar recipes work well? One word: Meal prep. Ok, that was two words, but it’s true. It makes your meals as simple as opening the fridge and grabbing your food. Then you put it on a plate. OR you have all the ingredients to cook in one place. My favorite, even though it sounds fancy is the mason jar chicken taco salad. It’s simple, delicious and makes my mouth water just thinking about it!

Add that the low calorie aspect of the receipts makes these the perfect grab and go lunches and delicious dinners. Even the kids will appreciate the smooth meal times.

Remember, after meal prep, you’ve only got one thing to do: open the fridge and eat.  Talk about easy! Plus, as you notice with the recipes, these meals are quick to make.

Some of the reasons I love of mason jar low calorie recipes are:

  • Fast: You make a meal once, put it in the mason jars ready to eat daily.
  • Cash saver:  You save money every day without going to the store.
  • Good Health: Mason jar meals are based on a healthy lifestyle
  • No Mess, No Stress: After your meal, toss the jar (gently) in the dishwasher.
  • Friendly to the Earth:  The earth thanks you for keeping a watchful eye on your end so you are reusing those jars.

If you are storing Mason jar Keto meals like salads in the refrigerator, because it can be sealed individually, it will  stay fresh for up to four or five days. This allows you to plan accordingly as you don’t have to worry about the individual meals going bad.

Here are the tasty low calorie recipes to try:

25 Low Calorie Mason Jar Meals

Looking for low calorie Mason jar meals? Well, you have come to the right place. We've picked out 25 of our favorite recipes that some days we feel we can't live without. The best part of mason jar meals is how delicious it is with minimal effort. Plus, the items stay fresh, after packing a batch, so the first meal and the last all have a consistent taste. You just can't get that freshness with plastic containers or bags. Add that these are all low calorie recipes and not only have you eaten well, but your body thanks you (and you should thank yourself too - it's not easy to eat right in the world of fast food places.)

In conclusion

If you are looking for a new, healthier lifestyle, we support you! The journey of finding foods that support your health is very important. No matter where you are in the world, the more you look out for what you eat, the better you will feel. If you aren’t sure what else to consider, may w suggest our mason jar salad recipes? Full of different flavors and textures, there are some great, healthy salads you can make to achieve your goals!