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This post is all about the best mason jar Keto recipes. Using jars is a perfect way to control your portions and stick to a solid routine, without any lingering worries of cheating, as meal prep makes your lunch as simple as opening the fridge and grabbing your food.
You have come to the right place for the perfect grab and go lunches, simple deserts and over the moon, delicious dinners. They are great as the meal prep is one time and your results are offer to you throughout the week as the mason jars sit in the fridge, ready for consumption. Talk about easy! Plus, as you notice with the recipes, these meals are quick to make.
Some of the reasons I love using mason jars for Keto recipes are:
- Fast: You can make the recipe batches in bulk quickly and use as needed.
- Cash saver: Eating what you want, you can save money every day without running to the convenience store.
- Good Health: Mason jar Keto recipes are what you control. So you eat healthy
- No Mess, No Stress: After your meal, toss the jar (gently) in the dishwasher.
- Friendly to the Earth: Reduce, reuse and recycle! The earth thanks you for keeping a watchful eye on your end.
If you are storing Mason jar Keto recipes like salads in the refrigerator, because it can be sealed individually, it will stay fresh for up to four or five days. This allows you to plan accordingly as you don’t have to worry about the individual meals going bad. Colder items, like ice cream (this is my favorite recipe) can also be stored easily in the freezer.
How Big Should the Mason Jars Be?
So what type of mason jar should you use for your Keto recipes? You might want to assess where you are within your meal plan. A typical size mason jar (16 ounces) might be perfect for your salad recipes and even your soup recipes. However, we’d recommend going smaller for most portions with the 8-ounce mason jars for individual use. For a family, you might want to go bigger, with a 32-ounce mason jar.
Here are the tasty mason jar Keto recipes to try:
26 Mason Jar Keto Friendly Recipes
If you are on a Keto Diet, one of your best friends could be a Mason Jar. The perfect container is amazing to help decide portions and even allow you to easily plan your meals. The best part is you could quickly grab a jar from the fridge, know your food is fresh and have a delicious meal without even a worry. The process of using jars, compared to plastic containers or bags is easy plus it's very environmentally friendly as the waste is minimal.
Healthy Low Carb Meal Prep: Greek Mason Jar Salad Recipe with Chicken
This is a delicious recipe and you'll feel good after eating. I just love all the low carb ingredients.
Easy Mason Jar Salads
These easy mason jar salads are Keto friendly and great for taking to the office or eating at home. I just love the options as it's perfect for every finicky eater (like myself.)
Low Carb Cauliflower Rice Salads in a Jar
These low carb cauliflower rice salads are unique to other salad recipes. I enjoy cauliflower and have these types of salads often.
Super Easy Keto Mason Jar Ice Cream - Recipe
When you think there are only meals to have on Keto, think again. This amazing ice cream is Keto friendly and perfect for anyone looking for a delicious bite of something new!
Meal Prep Low Carb Big Mac Salad Jars
The idea behind these mason jar salads might have you ready to grab the ingredients and go. It's definitely a different, delightful taste and, surprisingly, Keto Friendly too.
Mason Jar Ice Cream (Low Carb!)
This mason jar ice cream is low carb and Keto friendly. It's one of those recipes you probably would be happy to enjoy again and again (and they again.)
Mason Jar Keto Greek Salad
I love a great Greek salad. Make it Keto friendly and I'll eat it every day of the week! This is perfect to make ahead and leave in the fridge for daily meals.
Taco Mason Jar Salad Recipe
Ole! The taco mason jar recipe is perfect for a Keto meal, but you don't need to be watching what you eat to enjoy these! The kids will love them too!
1 Minute Low Carb Mason Jar Omelettes
If you have a spare minute, the mason jar omelettes are a good choice for your Keto diet. And they are delicious too!
Mason Jar Chicken Keto Caesar Salad
Ah, a Caesar salad is just what the taste buds order! It's the blend of ingredients that has you begging for more. And it's perfect as it's Keto friendly too.
7 Layer Salad In A Jar
Layer this salad for the perfect mason jar meal! It's one that the entire family will enjoy. Plus, if you find an ingredient that doesn't quite fit your style, it's almost too easy to swap out!
Keto No-Churn Strawberry Ice Cream
This Keto ice cream got my attention when someone mentioned it was strawberry. You will love the flavor! The best part? No churning! So it's easy to make too!
Rainbow Mason Jar Salad recipe
The rainbow mason jar salad is a perfect meal for any Keto friendly moment. it's delicious, easy to make and covers all the bases when it comes to taste.
Greek Salad With Chicken In Mason Jars Low Carb Meal Prep Recipe
Bawk! Bawk! This Greek salad with chicken will have you thinking about your meal all day. Yes, it's that good!
California Cobb Mason Jar Salad with Green Goddess Dressing
My favorite part of this recipe has to be the green goddess dressing. It fits the salad perfectly and the extra ingredients added to this recipe (aka the California of the Cobb salad) is perfect too!
The Ultimate Keto Breakfast Meal Prep Guide
Looking for Keto friendly morning food? Look no further as your breakfast meal prep is as easy as can be.
Epic Mason Jar Cobb Salad with Ranch
This is a super easy mason jar cobb salad and the Ranch on this meal is out of this world!
Keto S'mores Cake In a Jar
Not all Keto friendly recipes are meals. This S'mores in a jar is perfect for a moment to forget the real world and indulge.
How to Meal Prep Mason Jar Cobb Salad
This mason jar cobb salad is perfect if you are looking for a step-by-step look at the layers you need. Absolutely delicious!
Chicken Greek Mason Jar Salad
This recipe is a different take on the chicken Greek mason jar salad. Definitely check it out, you won't be disappointed.
Simply Delish Mason Jar Rocky Road Pudding
This yummy Keto friendly rocky road pudding is perfect for a great desert or a snack in the middle of the day (or both)
Frosty Chocolate Low Carb Shakes
If you could have a low carb mason jar chocolate shake, would you get one? This amazing recipe is for all those moments when you need your fix!
Easy Low-Carb Keto Ranch Dressing Recipe
This Keto ranch dressing is perfect for salads and other places you might put toppings. Made in a mason jar, we couldn't be more pleased at the combination.
Easy Keto Berry Cake In A Jar
This Keto berry cake is perfect size when made in the jar. And, we have to say, is absolutely delicious!
Keto Overnight Oats
These easy to make overnight oats are delicious and Keto friendly. Perfect for breakfast or a midday snack when you need something to munch.
Keto Lemon Curd- Just 4 Ingredients!
This Keto lemon cub is amazing! Simple to make and ready to use, it's perfect to have when you need something special.
In conclusion
The idea of a Keto diet might be perfect for your. As we wish you well on your path, please remember to treat yourself with kindness on your journey. You might find that mason jar portions are perfect beyond your current pathway and we’d love to tell you more. Our site offers a look at all different types of mason jar recipes, including our favorite, 101 Mason Jar Salad ingredients! Who says you can’t have a scrumptious salad with everything healthy on it!