Skip to Content

Overnight Oats (Weight Watchers Approved)

Delicious and healthy Weight Watcher Approved Overnight Oats (points included)! You couldn’t ask for a better meal preparation list for nutritious eating and weight loss! You will love the flavors like berries, bananas, cookie dough, Biscoff, pina colada, pumpkin spice, and more! 

Why overnight oats for breakfast?

Overnight oats are great for breakfast. You can make them the night before so you have the perfect grab and go breakfast to enjoy. Since breakfast is the most important meal of the day to start your day off on the right food, it's important to choose something that is filling and nutritious.

With all of these delicious recipes to choose from, you should have a wonderful variety of options to make. Plus all of these have Weight Watcher points, and for the few that don't, you can easily figure out how many points it is yourself, using the information below!

How Do You Calculate Weight Watchers Points?

Weight Watchers points are super simple to calculate! All you have to do is divide the calories by 50 (100 calories = 2 points), add 1 point to that number for every 12 grams of fat (24 grams of fat would add 2 points to your total) then subtract 1 point for every 5 grams of fiber (10 grams of fiber would subtract 2 points for your total). 

We've broken all of the recipes into different categories so you can easily find what suits your fancy. With so many different options, we are sure you'll find a few new overnight oats that are Weight Watcher approved.

What are Overnight Oats?

So, they're a really simple thing to whip up. Generally, you can just need your oats of choice, your choice of liquid and then you can add any flavors- typically this can be spices or fruits, or other things to add in. It's really simple. Then, you place everything in a mason jar and place it in the fridge

Weight Watchers Overnight Oats

So, they're a really simple thing to whip up. Generally, you can just need your oats of choice, your choice of liquid and then you can add any flavors- typically this can be spices or fruits, or other things to add in. It's really simple. Then, you place everything in a mason jar and place it in the fridge

*** Keep in mind that all of these Weight watcher points are estimates. Your exact recipe may vary depending on what brand of ingredients you use. please see our instruction on who to calculate points.

Fruity Flavored Overnight Oats

Chocolatey Flavored Oats

Peanut Butter Lovers

Vanilla and cinnamon

Nuts and Seeds

Fall Favorites

We sure are ready and organized to meal prep some delicious overnight oats in mason jars! This list of quick breakfasts makes it so easy especially because all the Weight Watchers points are included. If you try any of these recipes let us know in the comments what you thought. 

A collage of images of overnight oat recipes in mason jars with text overlay.

Sharing is caring!