Delicious and healthy Weight Watcher Approved Overnight Oats (points included)! You couldn’t ask for a better meal preparation list for nutritious eating and weight loss! You will love the flavors like berries, bananas, cookie dough, Biscoff, pina colada, pumpkin spice, and more!
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Why overnight oats for breakfast?
Overnight oats are great for breakfast. You can make them the night before so you have the perfect grab and go breakfast to enjoy. Since breakfast is the most important meal of the day to start your day off on the right food, it’s important to choose something that is filling and nutritious.
With all of these delicious recipes to choose from, you should have a wonderful variety of options to make. Plus all of these have Weight Watcher points, and for the few that don’t, you can easily figure out how many points it is yourself, using the information below!
How Do You Calculate Weight Watchers Points?
Weight Watchers points are super simple to calculate! All you have to do is divide the calories by 50 (100 calories = 2 points), add 1 point to that number for every 12 grams of fat (24 grams of fat would add 2 points to your total) then subtract 1 point for every 5 grams of fiber (10 grams of fiber would subtract 2 points for your total).
We’ve broken all of the recipes into different categories so you can easily find what suits your fancy. With so many different options, we are sure you’ll find a few new overnight oats that are Weight Watcher approved.
What are Overnight Oats?
So, they’re a really simple thing to whip up. Generally, you can just need your oats of choice, your choice of liquid and then you can add any flavors- typically this can be spices or fruits, or other things to add in. It’s really simple. Then, you place everything in a mason jar and place it in the fridge
Weight Watchers Overnight Oats
So, they're a really simple thing to whip up. Generally, you can just need your oats of choice, your choice of liquid and then you can add any flavors- typically this can be spices or fruits, or other things to add in. It's really simple. Then, you place everything in a mason jar and place it in the fridge
*** Keep in mind that all of these Weight watcher points are estimates. Your exact recipe may vary depending on what brand of ingredients you use. please see our instruction on who to calculate points.
Fruity Flavored Overnight Oats
The lovely combo of blueberry and creamy tangy cheesecake rise to fame in this easy Blueberry Cheesecake Overnight Oats recipe. This recipe has 3 WW points.
Each spoonful of these Apple Pie Overnight Oats is like eating a slice of Apple Pie! This tasty overnight oats recipe has 4 Weight Watchers points.
Overnight oats in a jar with frozen berries is all you need to start your day! The only ingredients to use are oats, chia seeds, ground cinnamon, maple syrup, almond milk, vanilla extract, and frozen fruit. You could easily swap the almond milk out for oat milk. With only 176 calories per serving and 3-4 Weight Watchers points.
Yummy banana bread oats are nutritious, tasty, and quick to whip up. Plus it’s great for meal prep because 1 serving has only 268 calories, 5 grams of fat, and 6 grams of fiber. This healthy recipe has 5 WW points.
Do you love pina coladas? I sure do, that’s why I adore indulging in this easy overnight oats in a jar breakfast recipe. Simple, tropical, and satisfying when you’re craving something sweet yet healthy. You can prep these oats in 1 minute resulting in 4 servings with 5 weight watchers points.
Make a healthy strawberry kefir overnight oats recipe! Kefir is like fermented milk with the consistency of thin yogurt. It contains probiotics as well as abundant nutrients. This easy overnight oats recipe contains about 9 WW points.
All you need for this recipe is rolled oats, unsweetened almond milk, low-fat plain Greek yogurt, cinnamon, nutmeg, banana, honey, and almond slivers. Each serving contains 464 calories, 16 grams of fat, and 10 grams of fiber with approximately 9 WW points.
Almond butter is super tasty, rich, and creamy - that’s why I adore using it in my healthy breakfast recipes. These overnight oats in a jar also have mango puree, milk, nuts, and fresh fruit. With under 500 calories and approximately 10 weight watchers points.
Chocolatey Flavored Oats
What better way to start the day than with a jar of Weight Watchers approved Overnight Oats that taste just like your favorite cookies and cream cookies. This has 8 WW points.
Who doesn't love a chocolate and banana combo? This tastes just like a chunky monkey breakfast! This recipe has 6-7 Weight watchers points.
Healthy chocolate oats are packed with protein and probiotics, plus it tastes just like chocolate mousse. They are a lovely way to enjoy a wholesome morning recipe without spending any time cooking. With 272 calories, 3 grams of fat, 4 grams of fiber, and 4-5 WW points.
I just love a coffee themed dessert especially when it has chocolate too. Satisfy your morning sweet tooth with this nutritious chocolate overnight oats in a jar. It has only 5 minutes of prep, 308 calories, and 6-7 WW points! Plus you get a super boost of energy from the caffeine.
Chocolate and strawberry is a mix everyone loves to indulge in. That’s why this is such a popular overnight oats recipe. Ingredients include: rolled oats, low-fat milk or vegan alternative, plain low-fat Greek yogurt, vanilla extract, unsweetened cocoa powder, shredded coconut, frozen strawberries, and pistachios. 600 calories and 11-12 weight watchers points.
Making good choices does not have to be hard. This is my favorite oats recipe because it’s so delicious with all the best flavors. Like chocolate chips and brown sugar, plus you can prep them overnight. Suitable for vegan and gluten free diets with 9-10 WW points.
Peanut Butter Lovers
Hands off peanut butter and jelly oats in a jar are packed with flavor and the perfect on-the-go breakfast! They are sweetened lightly and layered with strawberries, strawberry jam and peanut butter. It’s extra delicious if you use vanilla soy milk! 6 Weight Watchers points for this delish peanut butter and strawberry overnight oats.
This healthy oats recipe is delicious, plant-based, and highly customizable. Add any topping like berries, chocolate chips, various flavors of protein powder, different nuts and seeds, and more. With 397 calories, 11 grams of fat, 7 grams of fiber, and 8 points!
This is the best recipe for breakfast because peanut butter maca oats are an amazing recipe! Maca or Peruvian ginseng, is an edible dried plant root that’s full of nutrients that’s said to boost endurance. Perfect for busy mornings with 311 calories and around 5 WW points.
Vanilla and cinnamon
Start your day with coffee and breakfast all in one. This Vanilla Cold Brew Overnight Oats recipe is super easy to make and quite delicious. This recipe has 6 Weight Watcher Points.
Yummy cinnamon overnight oats are vegan, gluten free, and low histamine. Store them in your favorite mason jars for an easy grab and go meal prep idea. Just mix and put in the fridge for a couple of hours to thicken. Only 4-5 Weight Watchers points.
Simple vanilla oats are prepped in 5 minutes then refrigerated overnight. Really they only need a few hours to soak at the most especially if you use quick oats. The fun part is adding all the delicious flavors though! This recipe has 5-6 WW points.
Maple mixed with vanilla in a creamy overnight oats recipe is absolutely marvelous. Especially when you top them with your favorite fruits, nut butter, granola, or nuts and serve in your favorite mason jar. This recipe has 5-6 Weight Watchers points.
Get your morning started right with thick and tasty vanilla protein oats in a jar. All you need is old fashioned oats, almond milk, and vanilla protein powder! Then you can top with various toppings like flax seeds or peanut butter powder. Only 5 points with a low fat content.
Vanilla and chia seed oats use kefir plain or flavored, old-fashioned rolled oats, diced strawberries, raspberries, blueberries, vanilla extract, and fruit preserves. The results will get you a hearty portion with 513 calories, 13 grams of fat, 15 grams of fiber, and 8 WW points.
Nuts and Seeds
Overnight oats are great but these superfood peach and chia oats are better. They pack a nutritional punch that you will just love. They are fast with no fuss, just use coconut cream or full-fat coconut milk for the best results. About 300 calories and 6 WW points.
Add these superfood oats in a jar to your daily breakfast routine and indulge in a simple, and creamy morning treat. They are a healthy, hearty, and delicious breakfast that will keep you full of energy all morning. This recipe has 12 - 13 Weight Watchers points.
You can make high-protein rolled oats overnight with chia seeds, protein powder, maple syrup, and peanut butter. Just mix them all together for over 20 grams of protein per serving. With 360 calories and 6-7 WW points.
This recipe is a meal prepper's dream! Full of fall flavors you love, this Biscoff overnight oats with flaxseed is hands down a winner! Serve each portion up in your favorite mason jar for 316 calories, 11.8 grams of fiber, and 6 points.
Fall Favorites
Festive and fun, these pumpkin flavored Overnight Oats are super delicious and perfect for the fall. If you are into easy breakfast ideas in mason jars, you can't go wrong with these tasty pumpkin spice parfaits. Packed with gluten free whole rolled oats, chia seeds, and delicious pumpkin flavor, it makes a healthy breakfast with 4 Weight Watchers points.
Carrot Cake Overnight Oats | Perfect healthy breakfast to wake up to!
Carrot cake is a lovely and satisfying flavor for your breakfast oats in a jar. They are creamy, thick, sweet, and wholesome with cozy spices and superfood ingredients. This recipe has between 9-10 points.
If you love raspberries and maple this breakfast recipe is for you. With rolled oats, milk, mashed raspberry, maple syrup, and brown sugar layered in what’s not to love? One serving contains 352 calories, 5.6 grams of fat, 9.7 grams of fiber, and between 5-6 Weight Watchers points.
You can not go wrong with salted caramel and creamy overnight oats! This recipe calls for minimal healthy ingredients, mixed together, and refrigerate
We sure are ready and organized to meal prep some delicious overnight oats in mason jars! This list of quick breakfasts makes it so easy especially because all the Weight Watchers points are included. If you try any of these recipes let us know in the comments what you thought.
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