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Polynesian Sauce Recipe (Chick-fil-A copycat)

This Polynesian Sauce Recipe is a replica of the popular sauce you might enjoy at the popular fast food restaurant, Chick-Fil-A. The perfect dip or use as a glaze, this versatile sweet and sour sauce is perfect for the whole family to enjoy. 

Sometimes you just want something that is incredibly flavorful to dip your chicken into or to glaze meats like pork.

There are many popular dipping sauces out there but not many packs a punch in flavor like this copy cat Chick fil A home version. This is one of the best copycat recipes you can try.

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Jar of red polynesian sauce.

This is where the Polynesian sauce could become your new best friend. It has the perfect balance of sweet and savory flavors with that tangy aftertaste.

It works incredibly well with many different types of meat or fish, and while you may usually enjoy it with your fast food, it is anything but just a one-trick pony. It will soon become one of your favorite sauces.

If you love a bit of spice then you will appreciate our post sharing 18+ Homemade Salsa Recipes. Perfect for any tastebuds and plenty of different flavors to offer. 

Jar of copycat CFA Polynesian sauce recipe.

💜 Why You’ll Love This Polynesian Sauce recipe

  • Easy to make - you simply combine all of the ingredients together. Such an easy recipe.
  • Recognizable - It is very similar to the Polynesian sauce you might enjoy at Chick-Fil-A. This is the perfect copycat chick-fil.
  • This sauce is versatile - You don’t just need to enjoy it as a dip for your chicken nuggets it can be the perfect glaze or marinade as well. 
  • Only three key ingredients - that is all you need. Just three simple ingredients. 

Ingredients Needed

You only need 3 simple ingredients to make this copycat recipe.

  • Catalina dressing
  • Apple cider vinegar
  • Honey
Ingredients needed to make Polynesian copycat sauce.

Helpful Tools

Mixing Bowl 

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Measuring Cups and Spoons 

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Mason Jar for Storing

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How To Make The Polynesian Sauce Recipe

  1. Dump your ingredients in a mixing bowl, use a whisk to combine.
  2. Serve and enjoy as a dipping sauce, glaze, etc.
How to Make homemade Polynesian sauce.

Recipe Variations

Can I make more of it? Absolutely. Just double up the quantities for more Polynesian sauce. 

More than just a dip. Next time why not try and glaze your chicken or pork in this Polynesian sauce or cook the meat with the sauce in an Instant Pot or Slow Cooker? It will intensify the flavors and make a super tasty dish. 

Tips & Tricks

  • Make sure all of the ingredients have been combined. 
  • Store in a sealed mason jar in the refrigerator for maximum freshness and the longest shelf life. 


Good news for Polynesian Sauce fans. Once you make it, it will last in the refrigerator for up to 2-3 weeks.

Just make sure you store it in an airtight container or a sealed mason jar to keep the sauce fresh and then use it as and when you need to.

It is ideal to have your delicious sauces to hand when ever you need them. Especially if there is a sauce shortage.

You can freeze this sauce if desired.

If you like to use it as a dipping sauce. We like to freeze in ice cube trays first, then pop them out and store in a freezer safe container in the freezer for up to 6 months.

This way, you can get individual servings out instead of thawing the whole container.

If you use this as a glaze, it's probably easier to store it all together in a freezer safe bag or container.

Looking down on a jar of red sweet and sour sauce.

What does Polynesian Sauce taste like?

It has a sweet and sour taste to it. A little bit tangy and full of flavor.

Perfect to dip things into, especially chicken. This copycat sauce is ideal to dip your chicken tenders in.

While you are at it, you might want to find a homemade nuggets recipe. It has fast become one of our favorite dipping sauces.

What is Polynesian Sauce used for?

The Polynesian sauce is rich and has a real depth of flavor. It is perfect for things like pork and chicken and can be used as a dip or as a contribution to a sauce that can cover the meat in main dishes.

It also works well with shrimp. 

Why does the Chick-Fil-A version of Polynesian sauce list more ingredients? 

We have made this recipe much more simple to recreate at home. The original recipe has ingredients including beet juice, corn syrup, soy sauce, garlic powder, brown sugar, and even soybean oil, to name a few.

The Catalina salad dressing is tomato and vinegar based which makes it the perfect overall starting point to create the Polynesian sauce.

It has a tangy flavor which makes it the perfect base for this copycat Chick Fil A recipe.

There is no point in overcomplicating things when you don’t need to. 

Waffle fry with polynesian sauce on it.

Other Dip recipes

  • Simple and Flavorful Buffalo Chicken Dip -  Want to level up your appetizer game and restaurant-worthy dip at home? This Buffalo Chicken Dip is a healthy and easy one-pot recipe that you can’t miss.
  • Rainbow Cheesecake Dip - This bright and fun Rainbow Cheesecake Dipis a colorful and delicious dessert dip that’s easy to whip up in no time. 
  • Creamy Deviled Egg Dip - Loaded with mayonnaise and cream cheese this deviled egg recipe dip will make your taste buds sing.
  • Pumpkin Cheesecake Dip - This easy No Bake Pumpkin Cheesecake Dip is made with only 6 ingredients!
Close up of a jar of red sauce.

Other Sauce Recipes

Close up of a waffle fry being dipped in Polynesian sauce.

Polynesian Sauce Recipe (Chick-fil-A copycat)

Love the Polynesian Sauce from Chick-fil-A? Then you must make this easy copycat recipe! Have it on hand for whenever the craving strikes.
Print Pin Rate
Course: Condiment
Cuisine: American
Keyword: Polynesian Sauce Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16 servings
Author: Mason Jar Recipe


  • ½ cup Catalina dressing
  • 1 ½ Tablespoons apple cider vinegar
  • 3 ½ Tablespoons honey


  • Dump your ingredients in a mixing bowl, use a whisk to combine.
  • Serve and enjoy as a dipping sauce, glaze, etc.


  • Make sure all of the ingredients have been combined. 
  • Store in a sealed mason jar in the refrigerator for maximum freshness and the longest shelf life. 

Nutritional Disclaimer

These Nutritional Facts are ESTIMATED. Your actual nutritional info with this recipe may vary depending on the brands you choose. “Mason Jar Recipe” is not a registered dietician or nutritionist. The provided nutritional info above is based on a generic calculator, if you want more accurate info, use your nutritional calculator of choice where you can choose brands and get more info that way.

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Homemade Chick-fil-A Copycat Polynesian Sauce recipe in a jar with Waffle Fries and text overlay.

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